Kratom Hangover: How to Recover from It Fast

Kratom Hangover: How to Recover from It Fast


What might cause a kratom hangover? Symptoms of kratom hangover Understanding the difference between a kratom hangover and withdrawal Symptoms of a kratom hangover How to get rid of kratom hangover quickly How to avoid a kratom hangover Don't let a kratom hangover ruin your regime

It's rare to find any adult who hasn't experienced a hangover at least once in their life. Symptoms occur after overindulging in particular substances like alcohol. While research is yet to confirm the existence of a kratom hangover, many users report feeling some lingering effects of overdoing it on the next day.

Are you experiencing hangover-like symptoms after starting or experimenting with your regime? If so, you're in the right place for kratom hangover help. Read our guide below to learn how to shake it.

We've compiled a handy kratom hangover remedy list and shared tips on avoiding feeling rough after using powdered kratom or kratom pills. We also discuss the difference between kratom hangover symptoms vs. withdrawal.


What might cause a kratom hangover?

Research on whether you can get a hangover from kratom is few and far between, meaning we can only speculate on what users have reported. The factors that trigger or worsen the undesirable effects are said to be similar to excessive alcohol consumption, for instance:

  • Dehydration
  • A lack of sleep
  • Pre-existing gastrointestinal tract irritation
  • Having a headache
  • Consuming on an empty stomach

Reports of a kratom hangover also discuss herb specific factors that can lead to hangover symptoms; these include:

  • Drinking alcohol at the same time as using kratom
  • Using high doses of sedative strains
  • Mixing two sedative strains (e.g. red Thai kratom and red Maeng da kratom)
  • Using kratom regularly without rotating strains
  • Poor quality kratom
  • Contaminated kratom

Symptoms of kratom hangover

Kratom hangovers are relatively common and mimic the alcoholic version most of us know too well. Symptoms of a kratom hangover include:

  • Headache
  • Nausea
  • Dry mouth
  • Fatigue
  • Aches and pains
  • Loss of appetite
  • Mood swings
  • Diarrhea
  • Anxiety

Headaches highlight kratom and alcohol hangovers, but the latter results from blood vessel dilation. Scientists are still trying to find the cause of kratom headaches. They can’t yet connect the plant to the hangover at all.

While there are some similarities, there are also a few essential distinctions between these morning afters. Alcohol hangovers present decreased cognitive function, increased heart rate, and trouble focusing, unlike kratom.

Some of the symptoms are just side effects of kratom use. Gastrointestinal issues like constipation are well-documented with this herbal elixir. Others report dry mouth, fatigue, and loss of appetite, but reactions vary depending on which strain you consume.


How long does a kratom hangover last?

Kratom hangovers produce similar after-effects to alcoholic ones, usually lasting up to 24 hours. They’re generally mildly unpleasant and more of an irritation. The severity and duration depend on the quantity and quality of kratom you consume.

These hangovers are usually a symptom of dehydration, so drinking water improves matters. It ferries toxins to the exits to reduce adverse effects. Eating protein-rich foods, relaxing with TV or music, and exercising can also reduce recovery time.

The passage of time is the only way to get over it. That’s why some people try to ride it out with sleep. The body takes time to metabolize the plant, processing it before eventual excretion.

The best way to avoid hangovers is to limit consumption with moderate, regular doses. Ensure you get your products from a trusted source to prevent low-quality leaves.

If you experience repeated hangovers and find it difficult to operate the following day, rethink your consumption. Don’t mix kratom with alcohol, as it boosts the chances of a hangover. Never incorporate the botanical with other intoxicants, as it can lead to serious side effects.


Understanding the difference between a kratom hangover and withdrawal

When starting with the herb, it may take some time to get your routine down to a T. During periods of adjustment, when side effects strike, it can be hard to tell if you're facing withdrawal or kratom hangover symptoms.

The main difference between a hangover and withdrawal is the timing of the previous dose. Hangovers happen the morning after, while withdrawal symptoms arise when users develop dependence.

The acute effects of hangovers occur due to overindulgence on a single occasion. Withdrawal is much more dangerous as it indicates a severe physical reaction to potential substance abuse.

Both withdrawal and a hangover can cause symptoms like nausea or vomiting. Everyone knows about the potential for alcohol hangovers, but many different recreational substances, including kratom, can lead to similar effects.

A diary is a great way to keep track of your usage and help determine what's triggering these unwanted effects. It can be an invaluable source of information when tailoring your kratom routine to suit what you need and want from the herb.

A kratom hangover, otherwise called kratom sickness, happens when you ingest a higher dose of the herb than your body expects. In comparison, you may experience withdrawal if you stop taking kratom suddenly after a long period of use. Any withdrawal signs could mean you need to revisit your kratom regime, whereas a hangover will disappear with time.

Like getting a hangover from drinking too much alcohol, not every person will experience the same symptoms. Some may not get any adverse effects at all. It's important to remember that external factors also play a significant part, especially when considering how to avoid a kratom hangover.


Kratom Hangover


Some withdrawal signs are similar to those you may experience while suffering from a kratom hangover. However, they can persist even after time has passed if you don't, then continue your kratom routine.

To spot symptoms of withdrawal lookout for these physical signs:

  • Trouble sleeping
  • Muscle aches and pains
  • Running nose and eyes
  • Abdominal cramps
  • Nausea
  • Diarrhea
  • Dilated pupils and blurry vision
  • Sweating and hot flashes
  • Fever
  • Loss of appetite

You may also experience changes in your mood and wellbeing. For example, you may feel:

  • Irritable
  • Anxious
  • Fatigued

How to get rid of kratom hangover quickly

Whether you're looking for a kratom hangover cure because you're already experiencing symptoms or just in case, we have the answer you're looking for below.

Follow these tips on how to sober up from kratom, and in no time, you'll begin to feel in top shape again.



Like when you've drunk too much alcohol, water is your best friend when you have a kratom hangover. Hydrating allows your body to replenish fluids and promotes metabolism. Together this means toxins are removed from your system much more efficiently.

Drinking water will help mitigate the following symptoms:

  • Helps with headaches
  • Reduces muscle cramps
  • Stops feelings of nausea
  • Lowers the chance of diarrhea
  • Suppresses dry mouth symptoms

Doctors recommend you drink between four and six glasses of water a day to stay hydrated. While hungover, focus on achieving this goal and then some. You can also try kratom hangover electrolytes beverages, which will rehydrate the body in double time and boost energy.



If you're feeling nauseous, the last thing on your mind might be eating. However, high-protein foods are especially good for mitigating the symptoms of a kratom hangover in many cases.

Cook up a plate of boiled eggs, chicken stuffed with cottage cheese, and broccoli for a hangover-busting meal. Alternatively, you could opt for a bowl of greek yogurt, oats, and almonds for a sweeter treat.


Kratom Hangover



Taking a nap while you're feeling the effects is one of the simplest tips on our list of how to cure a kratom hangover. While we're asleep, our bodies get to work fixing, repairing, and processing numerous biological functions.

As you sleep it off, your body will metabolize the herb, and it'll eventually leave your system. Sleeping allows you to avoid feeling unwell until enough time passes for this to happen.



Ask any veteran users of the herb how to cure a kratom hangover headache, and they'll say try laying down with a cold compress on your forehead and resting. The cold constricts blood vessels and reduces neurotransmissions of pain to your brain.



You may feel like lazing around on the couch, but getting up and partaking in some gentle exercise will help reduce the symptoms you're feeling.

Stretching, taking a walk, or even doing some household chores is enough exercise to trigger your body to release endorphins. As a result, you'll receive the boost of energy you need to overcome a kratom hangover.


Over the counter meds

For some users, natural remedies may not be fast enough to help them get rid of kratom hangover symptoms. In this instance, you may want to turn to over-the-counter medications. Be cautious which you choose as you may accidentally worsen the effects.


How to avoid a kratom hangover

Much like drinking alcohol, you should use kratom responsibly by reducing any external influences that might lead to side effects. Below we explore ways to achieve this as we share advice on how to avoid a kratom hangover from the get-go.


Drinking a lot of water

If you haven't caught on yet, drinking plenty of water while using the herb is the key to a positive experience. Staying hydrated will reduce the severity of numerous side effects linked to a kratom hangover. A healthy water intake before using the herb can even stop symptoms from setting in.


Don't mix alcohol with Kratom

One surefire way of triggering a kratom hangover is mixing the herb with alcohol. It may be tempting to create a kratom hot toddy, but the combo can lead to various undesirable effects.


Kratom Hangover


Watch the amount of kratom you use

Creating and sticking to a kratom routine will greatly reduce the chances of experiencing any negative side effects, such as a kratom hangover. Straying away from the regime by using more of the herb than usual or adding an extra kratom day into the week is sure to shock your body at first.

For a healthy and responsible routine, you should avoid using the herb more than once throughout the day. If you do opt for multiple dosages, make sure there's a six to eight-hour gap between, or you're sure to end up with a kratom hangover.

When you start using kratom or switch between strains, always start with the lowest dose and slowly work your way up to an amount that gives you the effects you're looking for. It's thought that some strains, especially those with high sedative properties, are more likely to give you kratom hangover symptoms—avoiding these will help you steer clear of feeling unwell.


Maintain a healthy diet

Eating well-balanced and regular meals is not only good for you but will also help you avoid many of the effects related to a kratom hangover. Before you use the herb, a hearty meal will help slow down its absorption, making for a more balanced and positive experience.


Don't let a kratom hangover ruin your regime

According to scientists, the verdict on whether or not you can get a hangover from kratom or it's the external factors that trigger the symptoms is still out. Even though you use quality kratom, you need to know how to deal with a kratom hangover fast, so it doesn't slow you down.

Now you're armed with the knowledge of how to get rid of a kratom hangover. Even if you experience headaches or nausea, you'll know just what to do to elevate the symptoms. Don't forget to use our guide to help you take effective steps in avoiding a hangover in the first place.

For more information on responsible kratom use, take a look at the Kratom Country blog. Here you can learn all about the wonder leaf and discover ways you can improve your regime.


  • Castillo, Austin, J. Drew Payne, and Kenneth Nugent. "Posterior reversible leukoencephalopathy syndrome after kratom ingestion." Baylor University Medical Center Proceedings. Vol. 30. No. 3. Taylor & Francis, 2017.
  • Smith, Kirsten E., et al. "Examining the paradoxical effects of kratom: a narrative inquiry." Frontiers in Pharmacology 14 (2023): 1174139.

Disclaimer: Kratom is not regulated by the FDA, nor should it be seen as a means to cure, diagnose, or treat any sort of problem or disease - mental or physical. This page is for entertainment and informational purposes only, does not make any health claims regarding the use of kratom, and you should always consult with a doctor before taking kratom. This page should not be seen or interpreted as medical advice. 

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