5 Tips to Live More Sustainably in 2023

5 Tips to Live More Sustainably in 2023
5 Tips to Live More Sustainably in 2023


What is sustainable living? 5 things you can do to live more sustainably How to promote sustainability Start small for a big environmental impact

Ready to make your contribution to a planet-friendly living in 2023? Join us as we explore sustainable lifestyle practices and how to promote eco-conscious habits for a holistic planet.


What is sustainable living?

Going green has endless benefits, compelling individuals, small businesses, and large corporations alike to join the bandwagon. Global climate change has won the attention of many, as it affects our economic, social, and environmental orientations.

How much waste do you send to landfills? What percentage of food in the USA goes uneaten or unsold? 

These are some concerns boggling the minds of governments, activists, and the international community. So, what’s the way forward for our threatened planet?

Sustainable living is understanding the impact of our lifestyle choices on our planet and finding ways to live better, lighter, and healthier. It involves making positive changes to reduce environmental damage.

It starts with making small, consistent lifestyle changes. Simple yet effective practices like minimizing food waste translate to a healthier ecosystem of meal availability for all. 

Think of it as using the earth’s resources judiciously to minimize our carbon footprint. The goal is to leave behind a sound and safe planet for future generations to thrive on. 

This concept has an international focus, as the United Nations (UN) is at the forefront of promoting sustainable lifestyles and decision-making. It has endless resources to support governments and businesses to incorporate green initiatives and policies to steer a livable world. 

Sustainability mainly focuses on:

  • Waste reduction
  • Minimizing the carbon footprint
  • Sustainable packaging
  • Respect for human rights
  • Ethical working conditions

For example, to live sustainably at home, environmentalists recommend: 

  • Replacing incandescent lighting with durable LED fixtures
  • Relying on natural light more often
  • Drying your wet clothes naturally in the sun
  • Turning off your gadgets at night
  • Applying organic fertilizers

Why do we need to embrace sustainable living?

The United Nations Environment Programme (UNEP) estimates the global population will hit 10 billion by 2050. This exponential prospect places more demand on food, travel, fashion, and housing, resulting in a world stretched thin for resources. 

This strain puts the planet at enormous risk of climate change and flora and wildlife extinction. 

According to a Healthy & Sustainable Living Global Consumer Insights study, there’s a growing concern about several environmental issues, including:

  • Depletion of natural resources
  • Water pollution
  • Air pollution
  • Climate change
  • Biodiversity loss

Water pollution tops the list, with 65% of respondents concerned, followed by natural resources depletion at 64%. Another 63% state climate change is a “very serious” issue, as it affects them at a personal level. 

In the wake of this bleak reality, 47% of people, especially those under 30 years old, are willing to live more sustainably. They insist on systemic changes by companies and governments to make healthy lifestyles easier. 

These two entities have the capacity to enhance accessibility and affordability of greener living through proactive policies and enablement.


how to live more sustainably


Another study shows that two in three people are willing to slash their expenditures by half to minimize ecosystem damage. 

Most people only pay for more purposeful brands and products to sustain healthy living.


5 things you can do to live more sustainably

Choosing to be friendlier and gentler to your environment is one of the noblest decisions you’ll ever make. It carries economic benefits for the present and for posterity. 

Are you ready to subscribe to a greener lifestyle in 2023 and pass down a livable world to the next generation? 

You don’t have to stand by and look helpless as the planet suffers abuse. The right action starts with an individual before turning into a collective responsibility. 

To be more efficient and productive this year, there are plenty of sustainable actions to consider, but here are our top five picks:


1.Localize, localize, localize

Developing a local mindset makes the implementation of sustainable initiatives easier for everyone. It shortens the distance between producers and consumers, eliminating shipping hassles and reducing fossil fuel use.

Studies indicate fresh produce travels more than 1,500 miles and processed food traverses over 1,300 miles before consumption in the USA. In the process of frequent movements, commodity transportation systems use considerable amounts of energy, adding to the carbon footprint. 

Purchase vegetables and fruits from native farmers’ markets and grocery stores to get ripe, fresh, and seasonally appropriate produce. Acquiring perishable commodities just when you need them saves energy by minimizing processing, refrigeration, and packaging. 

Local purchases are a patriotic way of supporting native farms and small businesses, helping them stay open and employ residents. These establishments usually rely more on human labor and less on technology and energy. 

Since local commercial premises are within reach, it’s easier and more convenient to bring a reusable grocery bag to your shopping. This eco-friendly alternative is a cheaper substitute for unnecessary plastic packaging and wrapping. 

Concentrating on local or regional markets encourages native farmers to diversify their practices instead of overdoing monoculture. Rotating crop production promotes sustainable pest control by eliminating frequent chemical applications. 


2. Reduce plastic consumption

One of the most universally acceptable ways to achieve a greener lifestyle is to reduce plastic pollution, especially the single use kind. 

Did you know that 75.5% of the plastic produced ends up in landfills, including bottles, takeaway containers, packaging materials, and straws? When combusted, this waste adds to greenhouse gas emissions. 

National Geographic claims consumers use about 500 million plastic straws daily. Now, imagine all the potential trash in this routine and the threat it poses to mother nature.

The alternative? Most companies, especially those that are in the beverage industry, are switching to glass, metallic, and paper straws, which are gentler on the environment

Why is reduced plastic use good for the environment? 

A 2021 United Nations report states that plastic pollution degrades the earth in two major ways:

  • Its production causes deforestation while contaminating potable water.
  • It endangers communities relying on marine resources for survival. 

UNEP says there are one million plastic bottles purchased every minute and up to five million elastic bags used annually. Most of these products are single use, posing an incremental environmental challenge, as they’re not readily recyclable. 

To minimize plastic consumption, switch to alternative products with longer lifespans such as paper bags, metal or glass containers, and reusable drink bottles


3. Cut down your daily commute

Reducing your daily commute is among the best ways to be sustainable in an era of increasing automobiles

Commuting contributes to increased water, air, and noise pollution, affecting local residents and ecological communities. 


how to be sustainable in daily life


Are you aware that a typical passenger car emits approximately 4.6 metric tons of carbon dioxide (CO2) annually? 

Besides CO2, vehicles produce nitrous oxide (N2O) and methane (CH4) from the exhaust and hydrofluorocarbon from faulty air conditioners. 

These emissions have a significant global warming potential, so the less you drive, the more you minimize their production

How else can you reduce air pollution from automobile use? Try these practical tips:

  • Order merchandise such as kratom leaves online to avoid traveling.
  • Move closer to school or work.
  • Work from home.
  • Explore new, shorter routes.
  • Leave home early and return late to beat traffic.
  • Switch to biking or walking. 
  • Ride the bus or train for longer distances.
  • Ditch your car entirely or opt for electric-powered models. 

What if public transportation isn’t available in your area? Consider carpooling with friends or neighbors to sports, events, or work. There are also services that offer group commutes for interstate travel.

When in public spaces like malls and social halls, choose the stairs over the elevator. The former helps you burn extra calories, pushing you closer to your wellness goals.


4. Save water

Indoor and outside water conservation practices are one of the most-applied tips to live more sustainably in modern homes. They’re a lifesaver when an acute shortage arises. 

Sensible H2O use minimizes wear and tear in essential resources like wastewater treatment plants and public distribution systems. 

Conservation also ensures less water diversion from rivers, estuaries, and bays, sustaining the environment’s health. It saves money by reducing the amount of energy used to pump, heat, and treat water. 


reduce water waste


How can you save water and promote our planet’s well-being? Here are some tried and tested ways:

  • Frequently check for leaks, especially in the toilets.
  • Install water-saving devices such as faucet aerators and toilet dams.
  • Consider water-efficient bathroom fixtures.
  • Avoid running the tap continuously when brushing or washing.
  • Spend less time bathing.
  • Rinse veggies and dishes in a stoppered sink, not running water.
  • Use a high-efficiency washing machine.
  • Water your lawn or garden in the morning to avoid evaporation.
  • Avoid windy days when watering.
  • Clean your driveway with a broom rather than water spraying.


5. Explore beneficial herbs

Therapeutic herbs, such as kratom, turmeric, ginger, cumin, peppermint, and cinnamon boast numerous reported wellness advantages. Healthy living translates to more wealth for households, businesses, governments, and communities.

Adding a natural supplement like kratom tea to your wellness pack promotes the consumption of purebred organic products. 

The kratom tree is native to the jungles of Southeast Asia, which are endowed with rich, unadulterated soil and plenty of rainfall. Farmers don’t have to cut down forests or destroy the land to cultivate this botanical since it grows alongside other natural trees. 

Making kratom powder and capsules only uses the leaves. The trees remain standing, maintaining their nutritional value and benefiting the ecosystem for a long time. 


natural kratom supplements


Beneficial herbs could offer relief for a wide array of medical conditions, especially to those having challenges with synthetic medications. Their applications range from aromatherapy to topical smearing. 


How to promote sustainability

When thinking about how to promote sustainability, these top tips are a worthy starting point. Whichever of these actions you choose to implement, you’ll play your part in eco-friendly living.

What more can you do to be a sustainability champion in your neighborhood, city, or state?

Start by prompting local grocers to provide greener product varieties such as zero-waste commodities or certified eco-friendly seafood options. By promoting such consumer behavior, you’re compelling marketers and suppliers to rethink their approach.

Next up, spend on companies and items committed to sustainability and ethics to set off the change you want to see

A recent study by Forbes indicates 77% of people express a strong willingness to get more exposure to sustainable living. 

Most of them are already taking greener steps through recycling, opting for reusable bags, and avoiding single use plastic.

Some 79% of the respondents believe governments should bear the biggest brunt to improve sustainability. 

Most citizens claim local authorities have the power to implement eco-friendly changes that the public cannot

It’s imperative for people to write to their leaders urging them to advocate for green energy policies and safe public transportation. 

If you’re after natural remedies, study the kratom legality of your state along with the regulations governing emerging organic supplements. 

Accessing therapeutic herbs locally via online retailers minimizes the need for interstate travel, which lowers carbon emissions. 


Start small for a big environmental impact

There couldn’t be a better time to become more sustainable in your daily life than in 2023. With the climate change discourse at its peak, now more than ever, the world should join forces to promote greener practices. 

What’s stopping you from making your contribution? Don’t despise your efforts, as even small changes can make a huge difference

Not sure where to start? Begin with your daily routine. Minimize your commute, localize your purchases, save water, avoid single use plastic, and consider organic supplements to cut down costs and waste.

At Kratom Country, we promote sustainable living by stocking minimally processed natural products. Check out our premium selection of lab-tested powder and capsules made from native organically grown Southeast Asian Mitragyna speciosa leaves.

Place your order today and let’s go green together.