Can You Safely Mix Kratom and Valerian?

Can You Safely Mix Kratom and Valerian?


What is kratom? What is valerian? Valerian root and kratom: Is it a safe combination? How to mix kratom and valerian Explore the advantages of kratom and valerian

Herbal enthusiasts often inquire about the effects of kratom and valerian. Apart from using them independently, they also question if these plants can be consumed together.

The healthcare market is loaded with anecdotal research, so assessing the potential of these herbal remedies may be challenging.


What is kratom?

Kratom is a tree native to the tropical regions of Southeast Asia. Its biological name, Mitragyna speciosa, comes from its primary alkaloid, mitragynine. 

This plant is unique because of its alkaloid profile, which include the main ones, 7-hydroxymitragynine and mitragynine, as well as several others.

These compounds bind to opioid receptors in the brain, and the by-products of these reactions cause certain ones to move to the spine. As a result, they inhibit the transmission of discomfort signals to the brain.


kratom leaf


Consuming kratom provides stimulation similar to coffee. It purportedly makes you more productive and helps you push through a long day. The botanical is often consumed by chewing the leaves or using it in the form of tea.

There are different kratom types, all of which are identified by one of three distinctive vein colors: red, green, and white. 

The color of the leaves depends on their age, with red representing the oldest leaves, white being the newest, and green somewhere in between. Farmers often blend these tones to make yellow or gold kratom.

The different colors offer changes in strength and effects; red being the strongest, and white and green being more appropriate for beginners. The herb is commonly found in the form of powder, but also comes in capsules. 

Effects from each variant differ, red types, for instance, offer relaxation, stress relief, overall well-being, cheerfulness, and promote better sleep. Green kratom has a subtle influence on energy, containing both nootropic and restorative properties. 

White kratom, in contrast, is energizing, lifting your spirits, offering clarity, and stimulating the senses, giving you more motivation, focus, and endurance.

The name of most strains is based on their color and geographical region. The main location-based kratom variants include:

  • Malay: Promotes a sense of tranquility
  • Sumatra: Relieves stress and tension
  • Maeng Da: Delivers energizing effects
  • Borneo: Induces relaxation and a euphoric state

At a microscopic level, the effects of each strain are driven by their alkaloid levels. These compounds differ from one another; the most balanced alkaloid concentration is found in green kratom.

To get the most out of this herb, follow the recommended dosage. Taking 1–5 grams provides a moderate effect for beginners, while 5–15 grams are suitable for more intense sensations.

You should talk to your doctor or pharmacist before taking kratom, as it could interact with other medications or supplements you’re currently taking.


What is valerian?

Valerian is a herb used for centuries as a natural remedy for various ailments. It’s native to Europe and Asia, and its scientific name is Valeriana officinalis

There are many compounds in valerian, which are primarily derived from the roots. Some of them are alkaloids, essential oils, and other components with calming and stress-relieving effects. 




Valerian root is a commonly used holistic treatment for insomnia and stress. Historically, dating back to Ancient Greece and Rome about 3,000 years ago, it was used to help with sleep dysfunction.

It’s often combined with other herbs to create a more powerful impact. When kratom and valerian are mixed, it can create a powerful sedative.

The compounds in valerian have a comparable effect to benzodiazepines, as they increase the amount of GABA (gamma-aminobutyric acid) released, helping lower neuron activity.

The herb reportedly alleviates stress, headaches, digestive issues, tension, and insomnia. Not only does this plant have soothing effects, but it can also give a feeling of euphoria, positively affecting your mood.

The recommended dose ranges from 200–600 mg per day. Anything over 1,000 mg is believed to be toxic.

The safety of valerian is considered high, but it can have some minor side effects, such as dizziness and headaches. It’s important to consult with a doctor, as it can interact with some medications and isn’t recommended for pregnant or nursing women.


Valerian root and kratom: Is it a safe combination?


use kratom and valerian together


Valerian root and kratom are often used to help with sleep, stress, and discomfort. However, these two herbs affect the body slightly differently, so you should be aware of this before buying them.

Some users state that mixing these supplements increases the calming effects and gives them a heightened sense of contentment. Others claim they don’t notice any changes when combining valerian and kratom.

When taken together, these herbs reportedly have a synergistic effect, helping reduce fatigue and improve mood. 

It’s also important to note that this combination isn’t without risks. There’s not enough scientific evidence to determine whether it’s safe to use both plants over long periods

It’s vital to speak with a healthcare professional before taking any supplements. Watch out for any potential side effects and interactions that may occur when taking this combination.



How to mix kratom and valerian

Valerian is a herb known for its opiate and anxiolytic properties, while kratom is a plant with powerful analgesic and stimulating impacts. It’s possible to use valerian to potentiate kratom, allowing you to experience more powerful and long-lasting sensations. 

Many users affirm that taking 2–4 pills or the powder equivalent with around 200–600 mg of valerian may increase the herbs’ effects.

You can also consume kratom tea with valerian to create a more calming and soothing sensation that may reduce restlessness and assist with quality sleep.

It’s advised to be conscious of your dosage when dealing with these plants. They can have a sedative effect if taken in high amounts. To avoid feeling drowsy, it’s best to consume valerian and kratom in moderate amounts. 


Explore the advantages of kratom and valerian

These two herbal supplements may offer a variety of medicinal health benefits, making them a worthwhile alternative to pharmaceutical medications. Taking valerian and kratom might be a great way to improve your physical health and mental well-being.

When you purchase powder or capsules from Kratom Country, you can be assured of safe, high-quality products. We follow a detailed five-step lab testing process to ensure our goods are free of toxic metals and hazardous biological agents.

If you’re looking to improve your physical and mental health, give kratom and valerian a try. For the best results, ensure you purchase quality, natural kratom from a reputable source like Kratom Country.

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