Kratom Tea: All You Need to Know

Kratom Tea: All You Need to Know


What is kratom tea? Kratom tea benefits What is kratom tea used for? Kratom tea dosage Is kratom tea safe? Kratom tea side effects Kratom tea alternatives Enjoy a cup of kratom tea

If you want to learn more about this herbal blend, you’ve come to the right place. Read on for information on its origins, uses, benefits and side effects. We’ll also give you some alternative kratom consumption methods and tell you how to find your ideal dose.


What is kratom tea?

You may have heard of powders, capsules, and edibles, but what is kratom tea? This hot beverage comes from the Mitragyna speciosa plant native to parts of Southeast Asia.

People brew the leaves from these trees and consume the drink because they believe it holds a variety of benefits.


kratom leaf tea


Field workers typically chew on kratom leaves while they’re toiling. They use it for energy, stamina, and endurance and believe it helps them tolerate heat better.

Traditionally, natives brewed the tea from the fresh leaves of the Mitragyna speciosa plant. People would steep them for 3–4 hours in a pot of boiling water before straining it and filling it into water bottles.

In its native land, kratom leaf tea goes by many names, including:

  • Ketum
  • Thom
  • Kakum
  • Thang
  • Biak-Biak
  • Maeng Da

The leaves are smoked, eaten, and sometimes brewed into a hot beverage known as kratom tea. People commonly use this consumption method for relieving certain ailments.


Kratom tea benefits

Many believe that kratom in the form of tea bags is the best way to enjoy this herbal supplement. Why? It’s closer to the traditional method of consumption.

Of course, nowadays few people have time to harvest fresh leaves and brew them for 3–4 hours. Kratom powder makes it easier to have tea even when you’re busy. Simply mix it with boiled water and make a wholesome hot beverage.

This brew gives you more freedom than other consumption methods. You can dress it up with flavors or sweeteners and infuse it with herbs.

Swallowing pills and powders may be hard on the stomach, and some report gastrointestinal side effects. Tea may be more suitable for your gut, and the hot water could soothe bloating and make digestion easier.

Some people enjoy the bitter taste, so they drink kratom tea to relish the full flavor profile of this plant.


What is kratom tea used for?

What is kratom tea good for? Research into the medical uses is lacking, but anecdotal evidence for its positive uses is strong. Most users praise the results they receive from this herbal supplement.

Studies reveal it may hold some benefits as a result of its stimulant and sedative properties. Researchers discovered it also has antinociceptive effects, which could be helpful for a variety of conditions.

They also found that it may restrain the pro-inflammatory mediator release, thus reducing inflammation, which causes discomfort and illness. Kratom could also decrease vascular permeability, which could reduce inflammatory response and enhance immunity.

One example is a 2017 online survey which revealed people use it for its dose-dependent opioid-like effects. Participants reported multiple benefits, including pain relief and improving mood disorders.

They mainly used it to boost their emotional state with conditions like depression and anxiety, or to reduce tension.

What does kratom tea do? According to studies and anecdotal evidence, these are the top potential benefits of brewed kratom:


Analgesic properties

This Southeast Asian plant may hold analgesic properties by binding to opioid receptors in the brain. In fact, a 2004 study found that one of the main alkaloids in kratom, 7-hydroxymitragynine, is 13 times more potent than morphine.

However, kratom doesn’t work the same as other opioids like morphine or codeine. It’s an atypical opioid, meaning it inactivates pain signals in the brain, resulting in fewer side effects.

It could also reduce inflammation, which is a major trigger for chronic conditions like arthritis. This potential benefit may aid in discomfort relief, preventing tenderness or lowering the effects of injury for athletes.


Mood upliftment

Many kratom fans use it to boost their mood. Research reveals that the alkaloids may bind to the same receptors that antipsychotics latch to and stimulate the release of dopamine and serotonin.

Multiple online and in-person surveys show that a significant amount of people use kratom for depression and anxiety symptoms. It might make you feel happier and could even be beneficial if you’re dealing with a difficult situation.


Reduced stress and tension

If you find yourself constantly stressing or panicking, a hot cup of brewed kratom could help calm your racing thoughts.

It may improve your mood and relieve side effects resulting from heightened levels of stress. One symptom associated with restlessness is trouble sleeping. In higher doses, kratom has sedative properties that could help ease your worrying mind and give you a peaceful sleep.


Energy boost

In low doses, kratom tea effects may include a mild stimulating buzz, similar to coffee. It may give you an energy boost and increase your concentration.

Many enthusiasts, especially those who consume green strains, use kratom tea for energy. They claim it helps them accomplish more and, unlike caffeine; it doesn’t cause them to crash.


Kratom tea dosage


kratom tea


This method gives you the freedom to get the perfect kratom tea dosage for you. You can add the amount that meets your tolerance level.

Beginners should stick to low doses, as higher amounts may cause side effects if you’re not used to it. Absolute newbies should aim for around one gram, while those with some experience can easily manage around three grams.

Most people take around 5–10 grams to experience an array of effects. This dose is perfect for daily use and you can halve the amount to brew two cups of tea.

For extremely experienced users or those who are seeking the sedative effects of kratom, around 15 grams is a suitable amount.

To get the most out of your beverage, sip slowly and give it about 30 minutes for the effects to kick in. Avoid drinking more within the first two hours, as your body may take a while to process it. Adding more kratom too soon may cause side effects.

Bonus tip: Add a slice of lemon or lime to your mug before brewing your tea. The high acidity protects the alkaloids and adds a zesty flavor.


Is kratom tea safe?

Kratom is available at numerous health stores and retailers throughout the U.S. The FDA has no approved uses for it, but many people attest to its benefits. Is kratom tea safe?

When dosed correctly, brewed kratom is safe. Getting the ideal amount for your body weight and level of experience is essential.

If using pure kratom, then dangerous side effects are unlikely. Most cases of serious reactions are due to items laced with illegal substances, toxic heavy metals, or bacteria.

The only drawback is there’s little to no control on the process, packaging, testing, or labeling of these products.

In 2018, the FDA submitted a mandatory recall over certain products containing this plant extract, as there were concerns about Salmonella contamination.

Evidently, kratom is dangerous in the same way any unregulated product can be. With no required guidelines, companies can easily pass items off as safe without testing.

Only purchase products that are 100% pure and come from a reliable source like Kratom Country. Ensure they’re lab tested for contaminants and illegal substances.


Kratom tea side effects

When taken correctly, kratom has little to no side effects. If you’re new to using it, you may experience some mild reactions, especially if you don’t take the proper dose.

Kratom tea side effects are dose-dependent. In low doses of around 1–3 grams, you may experience dry mouth, dizziness, or nausea. These reactions are mild, and you can avoid them by lowering the consumption amount and staying hydrated.

Since lower quantities may give you an energy boost, be wary of the time of day you’re consuming it. If you take a small amount in the evening, you might have trouble falling asleep.

In medium doses of around 5–10 grams, the reactions may include stomach upset and constipation. In the aforementioned 2017 study, people reported side effects mostly associated with higher doses. Common reactions included gastrointestinal discomfort and nausea.

To avoid gastrointestinal problems, don’t take kratom on an empty stomach. Using it in tea form is easy on your stomach, but you can add in honey or ginger to improve digestion.

In high doses of around 15 grams, side effects and risks may be amplified and include drowsiness, sedation, or vomiting. Experienced users typically handle large amounts well without experiencing these reactions.

Most side effects are short term and only last for a few hours. If you take too much, you may have a kratom hangover the next day. You’re more likely to experience negative reactions if the product is laced with other substances.


Kratom tea alternatives

Brewed kratom can be bitter, and some people just can’t stomach it. If it’s not your cup of tea, there are other methods of consumption. Here are a few common alternatives:


Smoking kratom

Smoking kratom is a rare consumption method. It helps the effects kick in quickly, but it may damage your lungs in the long term.

The alkaloids in kratom are mucilaginous, meaning they cling to the water molecules in the oral cavity. When smoked, it can lead to a dry mouth and irritated throat.


Kratom Capsules

Capsules are the easiest way to get your daily dose of kratom. They’re pre-dosed, so you don’t have to spend extra time measuring the correct amounts.

If you dislike the flavor of kratom, capsules are the ideal way to consume it without tasting it at all. Gelatin encasings, like the ones at Kratom Country, are especially beneficial as they soothe the digestive tract and may prevent gastrointestinal discomfort.



This method is for the brave. Measure out your dose on a spoon and place it in your mouth. Immediately follow with a swirl of water and swallow. Wash it all down with a glass of your preferred beverage.

It can cause gagging if you’re not used to it, but this method prevents dry mouth and may ease digestive discomfort.


Kratom edibles

One of the best ways to use kratom powder is to make edibles. They have long-lasting effects and disguise the bitter taste.

Edibles aren’t the easiest method as making them takes time, but it’s worth it when you’re eating kratom caramel brownies for breakfast.


Enjoy a cup of kratom tea


kratom tea effects


Does kratom tea work? Studies and anecdotal evidence reveal that it may possess some beneficial qualities. It has mild stimulant properties that might energize you in low doses and sedate you in higher amounts.

In tea form, your body may digest it faster and it could be easier on your stomach. It’s crucial to get the correct dose to prevent side effects.

The most important factor to create a top-tier brew is to use “quali-tea” products. Shop our selection of premium kratom powder and enjoy a hot cup of comfort.

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